Over the last 5 years I have helped hundreds of women lose weight and live their best lives without giving up bread or chocolate. My main goal for you is to be the most confident and fully expressed version of yourself.
I truly believe mental health is just as important as physical health. I teach women how to break out of the "all or nothing" mindset and reach their fitness goals while having fun! I truly believe we all should be living our best lives.
I went through my own weight loss journey in 2015, and I know how hard it can be to not like what you see when you look in the mirror. I have since learned what it really means to be fully self expressed. To me, self expression is one of the greatest feelings in life.
I currently live in Utah, but I am originally from Georgia. When I am not coaching you can catch me at a rave, dancing like crazy with friends, at a coffee shop, or on a walk through the woods. I also love being a girly girl and getting my nails done, and massages are the literal quickest way to make me happy!
I truly believe mental health is just as important as physical health. I teach women how to break out of the "all or nothing" mindset and reach their fitness goals while having fun! I truly believe we all should be living our best lives.
I went through my own weight loss journey in 2015, and I know how hard it can be to not like what you see when you look in the mirror. I have since learned what it really means to be fully self expressed. To me, self expression is one of the greatest feelings in life.
I currently live in Utah, but I am originally from Georgia. When I am not coaching you can catch me at a rave, dancing like crazy with friends, at a coffee shop, or on a walk through the woods. I also love being a girly girl and getting my nails done, and massages are the literal quickest way to make me happy!
